Shiatsu massage is a traditional Japanese bodywork technique that uses gentle pressure, stretching, and rhythmic movements to restore balance and promote natural healing. Instead of oils, shiatsu is performed through clothing, with the practitioner applying pressure using their thumbs, palms, elbows, or knees along specific energy pathways called meridians. The session typically involves slow, focused pressure on acupressure points to release tension, improve circulation, and encourage the smooth flow of energy throughout the body. Gentle stretching and joint mobilization may also be incorporated to increase flexibility and relieve stiffness. Shiatsu aims to harmonize the body’s physical and energetic systems, helping reduce stress, ease muscle discomfort, support digestion, and enhance overall well-being. The experience is deeply grounding and calming, suitable for those seeking a holistic, restorative approach to relaxation and health.
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