Green Lotus Massage
A Sports Massage is a targeted therapeutic treatment designed to enhance athletic performance, prevent injuries, and support faster recovery. Using a combination of deep tissue techniques, stretching, and trigger point therapy, this massage focuses on specific muscle groups that are overused or stressed from repetitive motion and physical activity. During the session, your therapist works to improve flexibility, increase blood flow, and break down adhesions or “knots” that can limit movement and cause discomfort. The intensity and technique are customized to your activity level and goals—whether you’re preparing for an event, recovering from a workout, or maintaining peak physical condition. Sports Massage can help reduce muscle soreness, improve range of motion, speed up recovery time, and enhance overall body performance. It also promotes better alignment, balance, and coordination, which are essential for athletes and active individuals alike. Ideal for professio...