Green Lotus Massage

Sports massage is a specialized therapy designed to support athletic performance, recovery, and injury prevention. Whether you're a professional athlete, weekend warrior, or simply live an active lifestyle, this treatment focuses on muscles used during physical activity to enhance flexibility, reduce fatigue, and improve overall function. Using a combination of techniques—including deep tissue work, stretching, and trigger point therapy—sports massage targets specific muscle groups to help reduce soreness, improve circulation, and aid in faster recovery. It can be used before a workout to warm up muscles and increase mobility or after exercise to help the body relax and heal. Ideal for preventing injuries and optimizing physical performance, sports massage is an essential part of any fitness routine. It’s also great for relieving tension from repetitive movements, posture-related strain, or physically demanding work.  

Swedish massage is a popular therapeutic technique designed to relax the entire body by gently rubbing the muscles with long, gliding strokes in the direction of blood returning to the heart. This classic massage style helps increase oxygen levels in the blood, improve circulation and flexibility, and ease tension. The technique uses a combination of five main movements: effleurage (long, smooth strokes), petrissage (kneading and lifting of muscles), friction (deep circular motions), tapotement (rhythmic tapping), and vibration or shaking. These motions are performed using oils or lotions to reduce skin friction and enhance comfort. Ideal for beginners or those seeking relaxation, Swedish massage is known to reduce stress, boost mood, and relieve minor aches and stiffness. Whether you're recovering from physical exertion or just need a break from daily stress, this massage promotes a deep sense of calm and well-being.

Hot stone massage is a deeply relaxing therapy that combines the benefits of traditional massage with the soothing warmth of heated stones. Smooth, heated basalt stones are strategically placed on key points of the body and used by the therapist to deliver gentle, penetrating heat and targeted pressure. The warmth from the stones helps to relax tight muscles, improve blood flow, and ease tension more effectively than massage alone. This therapy promotes deeper muscle relaxation, allowing the therapist to work more comfortably on problem areas and release chronic muscle stiffness. Hot stone massage is ideal for relieving stress, reducing muscle pain, and enhancing overall circulation. The heat encourages better oxygen and nutrient delivery to tissues, while calming the nervous system to reduce anxiety and promote mental clarity. During the session, heated stones are placed along the spine, in the palms, or on the feet to balance energy centers and soothe the body. The therapist also use...

Sports Massage — Helping You Stay Fit for Life 🩺 Sports massage is more than just a way to relax—it’s a proven method to reduce muscle tension, boost circulation, flush out waste products like lactic acid, and support overall recovery during and after high-intensity activity. It’s an essential part of any active lifestyle and helps reduce the risk of injury. Why Choose Sports Massage? ✅ Increases joint range of motion (ROM) ✅ Enhances flexibility ✅ Eases muscle tension and spasms ✅ Calms the nervous system ✅ Promotes faster recovery ✅ Boosts overall well-being ✅ Reduces anxiety and lifts your mood ✅ Supports better, deeper sleep Whether you're training hard or just want to feel your best, sports massage can help you perform at your peak—physically and mentally. 📍 Visit Us: 4447 N Central Expy Ste 115, Dallas, TX 75205 🌐  glotusmassage888.wixsite.com/4447 🌐  www.greenlotusspa.com