Green Lotus Massage
A sports massage is a specialized form of therapeutic massage designed to prevent and treat injuries related to physical activity. It focuses on the muscles and soft tissues that are used during athletic activities, helping to enhance performance, reduce recovery time, and alleviate pain or tension caused by overuse or stress. Sports massage incorporates various techniques, such as deep tissue work, stretching, and trigger point therapy, to target problem areas and improve flexibility. This type of massage is not only beneficial for athletes but also for anyone engaged in physical activity, whether professional or recreational. It helps with muscle relaxation, increased circulation, and improved range of motion. Sports massage can be tailored to the individual’s needs, whether it’s for injury prevention, post-event recovery, or addressing chronic pain and muscle tightness. Regular sports massage can reduce the likelihood of injury by improving the elasticity of muscle...