Sports massage is a specialized form of bodywork designed to enhance athletic performance, prevent injuries, and aid recovery. It combines techniques like deep tissue, trigger point therapy, and stretching to target muscles used in specific sports. This type of massage focuses on areas of tension and stress, helping to improve flexibility, increase circulation, and reduce muscle soreness. Typically tailored to the athlete’s needs, sports massage can be used before, during, or after a sporting event. Pre-event sessions aim to prepare muscles for activity, while post-event treatments facilitate recovery and reduce fatigue. Regular sessions can enhance overall performance and maintain muscle health. Whether you're a professional athlete or a weekend warrior, sports massage can be an integral part of your training regimen, promoting physical and mental well-being.